Donnerstag, 29.07.2010 Training

Kettlebell Day :-)

Auf Zeit

300m Kettlebell Run
30sek. Planks
10 Kettlebell Thruster
30sek. Planks
20 Kettlebell Swings
30sek. Planks
30 Kettlebell Sumo deadlift highpull
30sek. Planks
20 Kettlebell Swings
30sek. Planks
10 Kettlebell Thruster
30sek. Planks
300m Kettlebell Run

1 Kommentar zu “Donnerstag, 29.07.2010 Training”

  1. Mike sagt:

    24kg Lukas 14:32min
    24kg Christian 14:09min
    24kg Nico 11:56min
    24kg Mike 09:36min
    16kg Adam 10:35min
    16kg Gerd 10:10min
    16kg Daniel 09:39min
    8kg Kathi 10:26min
    8kg Flo 09:06min (einarmig)

Kommentieren