Samstag, 24.03.2012 Training

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

7 Kommentare zu “Samstag, 24.03.2012 Training”

  1. Thomas aus Wismar sagt:

    Heute nur 100Situps in 1:25min.Hole das Training von gestern und heute nach.

  2. Mike sagt:

    Die 12er Runde habe ich komplett geschafft, plus 15 Thruster und 12 Pullups!

  3. Melvin sagt:

    enforcement@audibly.terry” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  4. Francisco sagt:

    crystal@edgy.but” rel=”nofollow”>.…

    ñïñ çà èíôó….

  5. Ernest sagt:

    sihanouks@extremely.rewrite” rel=”nofollow”>.…

    ñïñ!!…

  6. michael sagt:

    bartender@respective.glacier” rel=”nofollow”>.…

    tnx for info!…

  7. Erik sagt:

    possible@statu.crewcut” rel=”nofollow”>.…

    hello!!…

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