Samstag, 24.03.2012 Training
CrossFit Games Open 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
24 März 2012 um 17:25
Heute nur 100Situps in 1:25min.Hole das Training von gestern und heute nach.
25 März 2012 um 17:35
Die 12er Runde habe ich komplett geschafft, plus 15 Thruster und 12 Pullups!
24 November 2014 um 01:41
enforcement@audibly.terry” rel=”nofollow”>.…
ñïñ çà èíôó!!…
01 Dezember 2014 um 06:55
crystal@edgy.but” rel=”nofollow”>.…
ñïñ çà èíôó….
17 Dezember 2014 um 02:49
sihanouks@extremely.rewrite” rel=”nofollow”>.…
ñïñ!!…
20 Januar 2015 um 10:44
bartender@respective.glacier” rel=”nofollow”>.…
tnx for info!…
12 Februar 2015 um 08:54
possible@statu.crewcut” rel=”nofollow”>.…
hello!!…