Archiv für den 25. August 2011

Donnerstag, 25.08.2011 Training

am 25. August 2011 unter Allgemein abgelegt

Fit as Fu*k 2011

INDIVIDUAL WOD2:

In 5 min. find your max weight for this combi lift:

1 clean anyhow + 3 front squats + 1 jerk

As many attempts as wanted within the time cap. The bar cannot touch the floor after the clean.