Archiv für den 17. Oktober 2010

Sonntag, 17.10.2010 Training

am 17. Oktober 2010 unter Allgemein abgelegt

Auf Zeit:
24 lateral Jumps over the Kettlebell
3 Kettlebell Sumodeadlift highpull
21 lateral Jumps over the Kettlebell
6 Kettlebell Sumodeadlift highpull
18 lateral Jumps over the Kettlebell
9 Kettlebell Sumodeadlift highpull
15 lateral Jumps over the Kettlebell
12 Kettlebell Sumodeadlift highpull
12 lateral Jumps over the Kettlebell
15 Kettlebell Sumodeadlift highpull
9 lateral Jumps over the Kettlebell
18 Kettlebell Sumodeadlift highpull
6 lateral Jumps over the Kettlebell
21 Kettlebell Sumodeadlift highpull
3 lateral Jumps over the Kettlebell
24 Kettlebell Sumodeadlift highpull