Archiv für den 30. September 2010

Donnerstag, 30.09.2010 Training

am 30. September 2010 unter Allgemein abgelegt

WOD 4 von der Fit as F**k Challenge

WOD

Athletes have 45 seconds to perform 1 round of the following barbell-complex, without letting go of the barbell.

  • Clean
  • Front squat
  • Overhead anyhow
  • Back squat
  • Overhead anyhow

AFTER EACH 45 SEC WINDOWS, THERE WILL BE A 15 SEC ROTATION. EACH MINUTE, THE ATHLETE WILL MOVE TO A HEAVIER BARBEL (5 KG INCREASE).

MEN WILL START AT 60 KG AND HIGHEST POSSIBLE SCORE WILL BE 105 KG.

WOMEN WILL START AT 30 KG AND HIGHEST POSSIBLE SCORE WILL BE 75 KG.

http://fitasfuck.wordpress.com/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-4/