Archiv für den 01. Juli 2010

Donnerstag, 01.07.2010 Training

am 01. Juli 2010 unter Allgemein abgelegt

Auf Zeit:
24 lateral Jumps over the Kettlebell
3 Kettlebell Swings
21 lateral Jumps over the Kettlebell
6 Kettlebell Swings
18 lateral Jumps over the Kettlebell
9 Kettlebell Swings
15 lateral Jumps over the Kettlebell
12 Kettlebell Swings
12 lateral Jumps over the Kettlebell
15 Kettlebell Swings
9 lateral Jumps over the Kettlebell
18 Kettlebell Swings
6 lateral Jumps over the Kettlebell
21 Kettlebell Swings
3 lateral Jumps over the Kettlebell
24 Kettlebell Swings